Pretty sure you've struggled with negative thoughts about meditation, often saying things like:
Do any of the following ring any bells?
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You Know it's good for you, but you just can't
I know meditation would be good for me, but I've tried it and I just can't do it.
-02-
You have self-limiting beliefs
I'm no good at it. I can't sit still. It's not really for someone like me.
-03-
Time and Patience is a problem
My mind is too busy; I think too much. I don't have the time.
...If that's you, then keep reading, because *waves magic wand* I've got the answer.
I never imagined that I would eventually become a Chopra Meditation Teacher
When I travelled to The Chopra Centre, San Diego in 2013 it was 5 years after my wake up call and by this time I was yearning for growth and healing. I never imagined that I would eventually become a Teacher with them but it is one of the most significant things I have done with my life
because it brought me a daily tool for self discovery as well as a way to contribute simply and effectively to my
✨clients lives.
Soul's Echo: A Mantra Meditation Journey
is a sacred and beautiful technique originating in the ancient wisdom of India and revived by renowned spiritual educators and founders of The Chopra Centre, Dr Deepak Chopra and Dr David Simons.
During this course you will be given a Mantra or Sound based on the vibration the universe was making at the time of your birth (or approximate time of birth) to use during your Meditation Practise.
This allows you to disconnect from the activity of life and drop into the space between the thoughts, the silence within.
Picture this...
This beautiful journey takes you all the way from the origins of Meditation to you developing a meditation practise daily. It focuses on the benefits to the physical, mental and spiritual bodies, practical tips, the 4 soul questions and the higher states of consciousness which is really our birthright;)
What I learnt at The Chopra Centre about Meditation
#1- The practise of Meditation is easy to learn!
#2- It does not require any specific religious or spiritual belief
#3- Meditation isn’t about stopping our thoughts or trying to empty our mind
#4- The benefits can come relatively immediately
#5- Meditation is a tool for self discovery and for rediscovering your body’s own inner guidance system.
#6- Practising meditation on a daily basis allows us to weave silence into our body and mind and foster a life of fulfilment, compassion and creativity.
But don't just take my word for it....
Michelle
Excellent course with Avanti, now I have the ability to meditate silently anywhere without music or guidance
Howard
My favourite part was focusing on spiritual awareness, mind, body and spirit as one, the course was comprehensive and easy to understand
Tanya
I loved the whole course but receiving my mantra was the best!
Claire
I loved practising meditation, awareness and learning the background behind the practice, and the benefits
Justine
My energy is heightened, I have more clarity, am calmer and more relaxed
Blake
Content was mind blowing, eye opening
Suzi
I finally have meditated and feel this is a massive achievement, I already feel changes within me, Avanti is the perfect teacher
How do I know if I'm ready?
Perfect for you if:
- You're ready to release stress and be less reactive
- You want to reconnect to the essential self
- You want to unfold your inner potential and act with more purpose
- You find yourself wanting to gain clarity
- You want to rewire your connections in your brain and be more creative
- And have more meaningful, deeper relationships
Not for you if:
- You're an excuse maker
- You aren't willing to take advice and be coachable
- You can't invest in yourself and your wellness
- You aren't ready to take the necessary steps to begin experiencing more balance, resilience, and a connection with your true self
- You want to keep experiencing the challenges of chronic health conditions, depression, anxiety, and stress
Let's take a look at what's inside
Session 1 - The Origins
- Yoga
- The 8 Limbs of Yoga
- What is Meditation?
- Demystifying Meditation
Session 2 - The Layers of Life
- The 3 Bodies
- The Physical Body
- The Subtle Body
- The Causal Body
- The Integrated Body
Session 3: The Science Behind Meditation
- The Mindbody Connection
- The Mechanics of Stress
- The Telomere
Session 4: The Technique of Mantra Meditation
- What Is Mantra Meditation?
- Your Birth Mantra
- The Mantra
- The Structure Of The Mantra
Session 5: The Instruction Session
- Mantra Instruction Session
Session 6: The Practicalities
- When To Meditate
- How To Meditate
- Soul's Echo Meditation Practise
Session 7: The Meditation Experience
- The Meditation Experience: Thinking
- The Meditation Experience: Mantra
- The Meditation Experience: Sleep
- The Meditation Experience: Slipping Into The Silence
- Meditation: The Other Experiences
- Soul's Echo Meditation Practise
Session 8:
The Higher States Of Consciousness
- The Higher States Of Consciousness
- 7 States Of Consciousness
- Soul's Echo Meditation Practise
Your true self awaits...
Meditation is a simple and practical tool and yet one of the most powerful ways to make improvements Physically, Emotionally and Mentally.
However the real essence of Meditation is the connection to the True Self, beyond the mind chatter and emotional turbulence
Wait, what's included again?
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8 Sessions + Bonus Session (27 lessons)
Soul’s echo, A Mantra Meditation journey is a course I have developed after teaching 1000’s of Meditation sessions to my Psychology clients.
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1-1 30-minute Consulting With Me
This 30min individual session is designed to delve into your unique situation, providing tailored insights and strategies to address your specific challenges. Whether you're seeking guidance on
stress management, mindfulness practices, or overall well-being, Avanti is here to offer valuable expertise.
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Resources
You'll have access to printable downloads of meditation journal, among others and some recommended readings
I'M IN!Here's What Others Are Saying...
Howard
My favourite part was focusing on spiritual awareness, mind, body and spirit as one, the course was comprehensive and easy to understand
Michelle
Excellent course with Avanti, now I have the ability to meditate silently anywhere without music or guidance
TAKE THE PLUNGE, YOUR BODY AND SOUL WILL THANK YOU FOR IT
Embracing your potential can feel oddly frightening, but it's an act of courage.
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through the first few modules of this course and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within this refund period.
Commonly Asked Questions
What is the difference between Soul's Echo Mantra Meditation and other forms of Meditation?
How long until I notice the benefits of meditation?
What should I do to clear my mind of unwanted thoughts during meditation?
Do I need to make changes to my lifestyle or diet?
YOUR TRUE SELF AWAITS
Are You Prepared to begin experiencing more balance, resilience and a connection with
your true self?