After a deeply challenging period marked by IVF and the breakdown of her marriage, Avanti found herself yearning for growth and a deeper understanding of who she was becoming. Although she had practised yoga for over a decade, this chapter became a turning point — one where she immersed herself more fully in holistic Body–Mind–Spirit studies and began embracing a more integrated way of living.

During this time, she was introduced to Vedic Meditation which used a Mantra based on her birth time.

“Using my personal mantra in meditation has been one of the most meaningful practices I have learned. It is a sacred and beautiful technique that continues to shape my life in deeply grounding ways.”

Rooted in the ancient wisdom traditions of India, mantra meditation is a gentle and accessible practice that supports clarity, emotional balance, and inner connection. With regular practice, it can help people feel more centred and aligned with their deeper sense of self.