MEDITATION
"Meditation can take you to that place of silence where infiniteĀ possibilities exist"
When I travelled to The Chopra Centre, San Diego in 2013 it was 5 years after my wake up call and by this time I was yearning for growth and healing. I never imagined that I would eventually become a Teacher with them but it is one of the most significant things I have done with my life because it brought me a daily tool for self discovery as well as a way to contribute simply and effectively to my clients lives.
MantraĀ Meditation, is a sacred and beautiful technique originating in the ancient wisdom of India and revived by renowned spiritual educators and founders of The Chopra Centre, Dr Deepak Chopra and Dr David Simons.
During this course you will be given a Mantra or Sound based on the vibration the universe was making at the time of your birth (or approximate time of birth) to use during your Meditation Practise. This allows you to disconnect from the activity of life and drop into the space between the thoughts, the silence within.
Soul's Echo: A Mantra Meditation journey is anĀ online course.
This beautiful journey takes you all the way from the origins of Meditation to you developing a meditationĀ practise daily. It focuses on the benefits to the physical, mental and spiritual bodies, practical tips, the 4 soul questionsĀ and the higher states of consciousness which is really our birthright;)
Meditation is a simple and practical tool and yet one of the most powerful ways to make improvements Physically, Emotionally and Mentally.
However the real essence of Meditation is the connection to the True Self,
beyond the mind chatter and emotional turbulence
Meditation is one part of Yoga, it has been used by people for thousands of years to move beyond the thinking mind and emotional turbulence to a place of peace and expansion.
Today, our modern living is a bombardment of information and stimulation triggering the fight/Flight/Freeze response which can causes many physical and emotional problems within the MindBody system. This is one of the key reasons why meditation is more valuable than ever. The "restful awareness" that Meditation elicits is the antithesis to The fight /flight response.
Soul's Echo: A Mantra Meditation Journey means that you can learn to meditate in a way that is convenient to you.
This course is guided via online modules that you can do at your own pace. The 8 session course includes a live instruction session to receive your Mantra as well as a follow-up call with Avanti.
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What I learnt at The Chopra Centre about Meditation
- The practise of Meditation is easy to learn!
- It does not require any specific religious or spiritual belief
- Meditation isn’t about stopping our thoughts or trying to empty our mind
- The benefits can come relatively immediately
- Meditation is a tool for self discovery and for rediscovering your body’s own inner guidance system.
- Practising meditation on a daily basis allows us to weave silence into our body and mind and foster a life of fulfilment, compassion and creativity.
"I loved the whole course but receiving my mantra was the best!" -Tanya
"Excellent course with Avanti, now I have the ability to meditate silently anywhere without music or guidance" - Michelle
"My energy is heightened, I have more clarity, am calmer and more relaxed"
- Justine
"My favourite part was focusing on spiritual awareness, mind, body and spirit as one, the course was comprehensive and easy to understand"
-Howard
"I finally have meditated and feel this is a massive achievement, I already feel changes within me, Avanti is the perfect teacher"
- Suzi
"I loved practising meditation, awareness and learning the background behind the practice, and the benefits"
- Claire
"Content was mind blowing, eye opening"
- Blake
“Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.”
- Dr Deepak Chopra
Your true self awaits
